Chocolate Strawberry and Banana Crepe calories & nutrition
Chocolate Strawberry and Banana Crepe contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 86g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Strawberry and Banana Crepe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe base | 120 g | 280 | 12 | 35 | 8 |
| Chocolate hazelnut spread | 45 g | 243 | 14 | 26 | 3 |
| Fresh strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Banana slices | 60 g | 53 | 0.2 | 14 | 0.7 |
| Powdered sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe base · Chocolate hazelnut spread · Fresh strawberries · Banana slices · Powdered sugar
How does Chocolate Strawberry and Banana Crepe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -75 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +71 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +323 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -307 kcal, less protein |
Frequently Asked Questions
Is Chocolate Strawberry and Banana Crepe healthy?
In moderation. Chocolate Strawberry and Banana Crepe is calorie-dense at 201 kcal/100 g. With 12g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Strawberry and Banana Crepe good for weight loss?
At 622 calories per serving, Chocolate Strawberry and Banana Crepe is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Strawberry and Banana Crepe?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Strawberry and Banana Crepe?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Crepe base, Chocolate hazelnut spread, Banana slices
How long does it take to burn off Chocolate Strawberry and Banana Crepe?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Strawberry and Banana Crepe?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 43% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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