Chocolate Waffle with Banana calories & nutrition
Chocolate Waffle with Banana contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 74g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Waffle with Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 80 g | 232 | 8 | 36 | 4 |
| Chocolate Hazelnut Spread | 40 g | 216 | 12 | 24 | 3 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Chocolate Hazelnut Spread · Banana
How does Chocolate Waffle with Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +46 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +192 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +444 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -186 kcal, less protein |
Frequently Asked Questions
Is Chocolate Waffle with Banana healthy?
In moderation. Chocolate Waffle with Banana is calorie-dense at 278 kcal/100 g. With 8g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate Waffle with Banana good for weight loss?
At 501 calories per serving, Chocolate Waffle with Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Waffle with Banana?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Waffle with Banana?
- Macro split: fat 36%, carbs 59%, protein 5%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Waffle, Chocolate Hazelnut Spread, Banana
How long does it take to burn off Chocolate Waffle with Banana?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Waffle with Banana?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 37% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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