Chocolate and Caramel Cannoli calories & nutrition
Chocolate and Caramel Cannoli contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 49g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate and Caramel Cannoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cannoli shell | 40 g | 200 | 12 | 20 | 3 |
| Chocolate cream filling | 60 g | 240 | 16 | 20 | 4 |
| Caramelized nut topping | 20 g | 100 | 7 | 8 | 2 |
| Chopped nuts (decoration) | 5 g | 35 | 3 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cannoli shell · Chocolate cream filling · Caramelized nut topping · Chopped nuts (decoration)
How does Chocolate and Caramel Cannoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -28 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +118 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +370 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -260 kcal, less protein |
Frequently Asked Questions
Is Chocolate and Caramel Cannoli healthy?
In moderation. Chocolate and Caramel Cannoli is calorie-dense at 460 kcal/100 g. With 10g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate and Caramel Cannoli good for weight loss?
At 575 calories per serving, Chocolate and Caramel Cannoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate and Caramel Cannoli?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate and Caramel Cannoli?
- Macro split: fat 59%, carbs 34%, protein 7%
- Energy density: 460 kcal/100 g (high)
- Top calorie contributors: Chocolate cream filling, Cannoli shell, Caramelized nut topping
How long does it take to burn off Chocolate and Caramel Cannoli?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate and Caramel Cannoli?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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