Chocolate and Caramel Swirl Donut calories & nutrition
Chocolate and Caramel Swirl Donut contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate and Caramel Swirl Donut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Donut (plain) | 60 g | 240 | 14 | 24 | 3 |
| Chocolate Icing | 25 g | 100 | 5 | 13 | 1 |
| Caramel Swirl | 5 g | 20 | 1 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Donut (plain) · Chocolate Icing · Caramel Swirl
How does Chocolate and Caramel Swirl Donut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +187 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +333 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +585 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -45 kcal, more protein |
Frequently Asked Questions
Is Chocolate and Caramel Swirl Donut healthy?
In moderation. Chocolate and Caramel Swirl Donut is calorie-dense at 400 kcal/100 g. With 4g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate and Caramel Swirl Donut good for weight loss?
At 360 calories per serving, Chocolate and Caramel Swirl Donut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate and Caramel Swirl Donut?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate and Caramel Swirl Donut?
- Macro split: fat 50%, carbs 46%, protein 4%
- Energy density: 400 kcal/100 g (high)
- Top calorie contributors: Donut (plain), Chocolate Icing, Caramel Swirl
How long does it take to burn off Chocolate and Caramel Swirl Donut?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate and Caramel Swirl Donut?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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