Chocolate and Caramel Tartlet with Nuts calories & nutrition
Chocolate and Caramel Tartlet with Nuts contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 37g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate and Caramel Tartlet with Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust pastry tartlet | 25 g | 120 | 7 | 12 | 2 |
| Caramel filling | 15 g | 60 | 2 | 10 | 0 |
| Chocolate ganache/cream | 30 g | 150 | 10 | 14 | 2 |
| Roasted almonds | 5 g | 30 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust pastry tartlet · Caramel filling · Chocolate ganache/cream · Roasted almonds
How does Chocolate and Caramel Tartlet with Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +187 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +333 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +585 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -45 kcal, more protein |
Frequently Asked Questions
Is Chocolate and Caramel Tartlet with Nuts healthy?
In moderation. Chocolate and Caramel Tartlet with Nuts is calorie-dense at 480 kcal/100 g. With 5g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate and Caramel Tartlet with Nuts good for weight loss?
At 360 calories per serving, Chocolate and Caramel Tartlet with Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate and Caramel Tartlet with Nuts?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate and Caramel Tartlet with Nuts?
- Macro split: fat 54%, carbs 41%, protein 5%
- Energy density: 480 kcal/100 g (high)
- Top calorie contributors: Chocolate ganache/cream, Shortcrust pastry tartlet, Caramel filling
How long does it take to burn off Chocolate and Caramel Tartlet with Nuts?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate and Caramel Tartlet with Nuts?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
