Chocolate and Cream Wafer Bar calories & nutrition
Chocolate and Cream Wafer Bar contains 152 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 14g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate and Cream Wafer Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate flavoured wafer | 15 g | 75 | 4.5 | 7.5 | 1 |
| Cream filling | 10 g | 50 | 3.5 | 4 | 0.5 |
| Milk chocolate coating | 5 g | 27 | 1.8 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate flavoured wafer · Cream filling · Milk chocolate coating
How does Chocolate and Cream Wafer Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +395 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +541 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +793 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +163 kcal, more protein |
Frequently Asked Questions
Is Chocolate and Cream Wafer Bar healthy?
In moderation. Chocolate and Cream Wafer Bar is calorie-dense at 507 kcal/100 g. With 2g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate and Cream Wafer Bar good for weight loss?
At 152 calories per serving, Chocolate and Cream Wafer Bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate and Cream Wafer Bar?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate and Cream Wafer Bar?
- Macro split: fat 58%, carbs 38%, protein 4%
- Energy density: 507 kcal/100 g (high)
- Top calorie contributors: Chocolate flavoured wafer, Cream filling, Milk chocolate coating
How long does it take to burn off Chocolate and Cream Wafer Bar?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate and Cream Wafer Bar?
- kcal: 8% of daily intake
- Fat: 14% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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