Chocolate and Nut Pastry calories & nutrition
Chocolate and Nut Pastry contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 43g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate and Nut Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry shell | 40 g | 200 | 12 | 20 | 3 |
| Chocolate cream filling | 60 g | 240 | 16 | 20 | 4 |
| Chopped nuts (almonds/hazelnuts) | 15 g | 90 | 8 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry shell · Chocolate cream filling · Chopped nuts (almonds/hazelnuts)
How does Chocolate and Nut Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +17 kcal, same protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +163 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +415 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -215 kcal, less protein |
Frequently Asked Questions
Is Chocolate and Nut Pastry healthy?
In moderation. Chocolate and Nut Pastry is calorie-dense at 461 kcal/100 g. With 9g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate and Nut Pastry good for weight loss?
At 530 calories per serving, Chocolate and Nut Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate and Nut Pastry?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate and Nut Pastry?
- Macro split: fat 61%, carbs 32%, protein 7%
- Energy density: 461 kcal/100 g (high)
- Top calorie contributors: Chocolate cream filling, Pastry shell, Chopped nuts (almonds/hazelnuts)
How long does it take to burn off Chocolate and Nut Pastry?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate and Nut Pastry?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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