Chocolate and Vanilla Cereal with Milk calories & nutrition
Chocolate and Vanilla Cereal with Milk contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 56g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate and Vanilla Cereal with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Cereal Rings | 30 g | 117 | 1.5 | 24.5 | 1.5 |
| Vanilla Cereal Discs | 30 g | 117 | 1.5 | 24.5 | 1.5 |
| Semi-skimmed Milk | 150 ml | 71 | 2.6 | 7.4 | 5.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Cereal Rings · Vanilla Cereal Discs · Semi-skimmed Milk
How does Chocolate and Vanilla Cereal with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +242 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +388 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +640 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +10 kcal, less protein |
Frequently Asked Questions
Is Chocolate and Vanilla Cereal with Milk healthy?
Yes. With 8g of protein and only 56g of carbs, Chocolate and Vanilla Cereal with Milk is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate and Vanilla Cereal with Milk good for weight loss?
At 305 calories per serving, Chocolate and Vanilla Cereal with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate and Vanilla Cereal with Milk?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate and Vanilla Cereal with Milk?
- Macro split: fat 17%, carbs 74%, protein 9%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chocolate Cereal Rings, Vanilla Cereal Discs, Semi-skimmed Milk
How long does it take to burn off Chocolate and Vanilla Cereal with Milk?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate and Vanilla Cereal with Milk?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 28% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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