Chocolate and Vanilla Ice Cream in a Waffle Cone calories & nutrition
Chocolate and Vanilla Ice Cream in a Waffle Cone contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate and Vanilla Ice Cream in a Waffle Cone?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate ice cream | 100 g | 216 | 11 | 25 | 4 |
| Vanilla ice cream | 50 g | 104 | 5.5 | 12 | 1.5 |
| Waffle cone | 30 g | 121 | 2 | 24 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate ice cream · Vanilla ice cream · Waffle cone
How does Chocolate and Vanilla Ice Cream in a Waffle Cone compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +257 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +106 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +252 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +504 kcal, more protein |
Frequently Asked Questions
Is Chocolate and Vanilla Ice Cream in a Waffle Cone healthy?
Yes. With 7g of protein and only 61g of carbs, Chocolate and Vanilla Ice Cream in a Waffle Cone is a nutritious meal. At 245 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chocolate and Vanilla Ice Cream in a Waffle Cone good for weight loss?
At 441 calories per serving, Chocolate and Vanilla Ice Cream in a Waffle Cone is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate and Vanilla Ice Cream in a Waffle Cone?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate and Vanilla Ice Cream in a Waffle Cone?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Chocolate ice cream, Waffle cone, Vanilla ice cream
How long does it take to burn off Chocolate and Vanilla Ice Cream in a Waffle Cone?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate and Vanilla Ice Cream in a Waffle Cone?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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