Chocolate and Vanilla Ice Cream with Chocolate Sauce calories & nutrition
Chocolate and Vanilla Ice Cream with Chocolate Sauce contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 48g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate and Vanilla Ice Cream with Chocolate Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Ice Cream | 60 g | 124 | 6.6 | 14.4 | 2.1 |
| Chocolate Ice Cream | 60 g | 130 | 6.6 | 15.6 | 2.1 |
| Chocolate Sauce | 30 ml | 105 | 3.3 | 18.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Ice Cream · Chocolate Ice Cream · Chocolate Sauce
How does Chocolate and Vanilla Ice Cream with Chocolate Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +339 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +188 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +334 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +586 kcal, more protein |
Frequently Asked Questions
Is Chocolate and Vanilla Ice Cream with Chocolate Sauce healthy?
Yes. With 5g of protein and only 48g of carbs, Chocolate and Vanilla Ice Cream with Chocolate Sauce is a nutritious meal. At 239 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chocolate and Vanilla Ice Cream with Chocolate Sauce good for weight loss?
At 359 calories per serving, Chocolate and Vanilla Ice Cream with Chocolate Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate and Vanilla Ice Cream with Chocolate Sauce?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate and Vanilla Ice Cream with Chocolate Sauce?
- Macro split: fat 41%, carbs 54%, protein 5%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Chocolate Ice Cream, Vanilla Ice Cream, Chocolate Sauce
How long does it take to burn off Chocolate and Vanilla Ice Cream with Chocolate Sauce?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate and Vanilla Ice Cream with Chocolate Sauce?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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