Chocolate and Vanilla Layer Cake calories & nutrition
Chocolate and Vanilla Layer Cake contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 62g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate and Vanilla Layer Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Sponge Cake | 2.5 oz | 210 | 10 | 27 | 3 |
| Vanilla Sponge Cake | 1.5 oz | 125 | 5 | 18 | 2 |
| Chocolate Ganache and Frosting | 1.2 oz | 162 | 14 | 8 | 1 |
| Vanilla Cream Filling | 1 oz | 110 | 10 | 5 | 0 |
| White Chocolate Decorations | 0.3 oz | 46 | 3 | 4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Sponge Cake · Vanilla Sponge Cake · Chocolate Ganache and Frosting · Vanilla Cream Filling · White Chocolate Decorations
How does Chocolate and Vanilla Layer Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -106 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +40 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +292 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -338 kcal, less protein |
Frequently Asked Questions
Is Chocolate and Vanilla Layer Cake healthy?
In moderation. Chocolate and Vanilla Layer Cake is calorie-dense at 402 kcal/4 oz. With 7g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate and Vanilla Layer Cake good for weight loss?
At 653 calories per serving, Chocolate and Vanilla Layer Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate and Vanilla Layer Cake?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate and Vanilla Layer Cake?
- Macro split: fat 58%, carbs 38%, protein 4%
- Energy density: 402 kcal/4 oz (high)
- Top calorie contributors: Chocolate Sponge Cake, Chocolate Ganache and Frosting, Vanilla Sponge Cake
How long does it take to burn off Chocolate and Vanilla Layer Cake?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate and Vanilla Layer Cake?
- kcal: 33% of daily intake
- Fat: 60% of daily intake
- Carb: 31% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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