Chocolate cereal with milk and banana calories & nutrition
Chocolate cereal with milk and banana contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 71g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate cereal with milk and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate puffed rice cereal | 50 g | 194 | 2 | 41 | 3 |
| Whole milk | 150 ml | 93 | 5 | 7 | 5 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate puffed rice cereal · Whole milk · Banana
How does Chocolate cereal with milk and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +322 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +171 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +317 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +569 kcal, more protein |
Frequently Asked Questions
Is Chocolate cereal with milk and banana healthy?
Yes. With 9g of protein and only 71g of carbs, Chocolate cereal with milk and banana is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate cereal with milk and banana good for weight loss?
At 376 calories per serving, Chocolate cereal with milk and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate cereal with milk and banana?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate cereal with milk and banana?
- Macro split: fat 17%, carbs 75%, protein 8%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chocolate puffed rice cereal, Whole milk, Banana
How long does it take to burn off Chocolate cereal with milk and banana?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate cereal with milk and banana?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 35% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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