Chocolate-covered cookie with jam filling calories & nutrition
Chocolate-covered cookie with jam filling contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 35g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate-covered cookie with jam filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortbread cookie | 30 g | 150 | 8 | 17 | 2 |
| Apricot jam | 15 g | 40 | 0 | 10 | 0 |
| Dark chocolate coating | 15 g | 80 | 5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortbread cookie · Apricot jam · Dark chocolate coating
How does Chocolate-covered cookie with jam filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +277 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +423 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +675 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +45 kcal, more protein |
Frequently Asked Questions
Is Chocolate-covered cookie with jam filling healthy?
In moderation. Chocolate-covered cookie with jam filling is calorie-dense at 450 kcal/100 g. With 3g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate-covered cookie with jam filling good for weight loss?
At 270 calories per serving, Chocolate-covered cookie with jam filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate-covered cookie with jam filling?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate-covered cookie with jam filling?
- Macro split: fat 43%, carbs 52%, protein 5%
- Energy density: 450 kcal/100 g (high)
- Top calorie contributors: Shortbread cookie, Dark chocolate coating, Apricot jam
How long does it take to burn off Chocolate-covered cookie with jam filling?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate-covered cookie with jam filling?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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