Chocolate covered date with peanut butter calories & nutrition
Chocolate covered date with peanut butter contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 27g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate covered date with peanut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Medjool date | 25 g | 70 | 0.1 | 18.7 | 0.5 |
| Peanut butter | 10 g | 59 | 5 | 2 | 2.5 |
| Milk chocolate | 10 g | 54 | 3 | 6 | 0.7 |
| Crushed peanuts | 3 g | 17 | 1.5 | 0.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Medjool date · Peanut butter · Milk chocolate · Crushed peanuts
How does Chocolate covered date with peanut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +347 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +493 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +745 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +115 kcal, more protein |
Frequently Asked Questions
Is Chocolate covered date with peanut butter healthy?
In moderation. Chocolate covered date with peanut butter is calorie-dense at 417 kcal/100 g. With 4g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate covered date with peanut butter good for weight loss?
At 200 calories per serving, Chocolate covered date with peanut butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate covered date with peanut butter?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate covered date with peanut butter?
- Macro split: fat 43%, carbs 54%, protein 3%
- Energy density: 417 kcal/100 g (high)
- Top calorie contributors: Medjool date, Peanut butter, Milk chocolate
How long does it take to burn off Chocolate covered date with peanut butter?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate covered date with peanut butter?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 14% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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