Chocolate-dipped shortbread cookie with nuts calories & nutrition
Chocolate-dipped shortbread cookie with nuts contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate-dipped shortbread cookie with nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortbread cookie | 30 g | 150 | 8 | 18 | 2 |
| Dark chocolate coating | 15 g | 80 | 5 | 8 | 1 |
| Crushed nuts (pecans/walnuts) | 5 g | 35 | 3 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortbread cookie · Dark chocolate coating · Crushed nuts (pecans/walnuts)
How does Chocolate-dipped shortbread cookie with nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +282 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +428 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +680 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +50 kcal, more protein |
Frequently Asked Questions
Is Chocolate-dipped shortbread cookie with nuts healthy?
In moderation. Chocolate-dipped shortbread cookie with nuts is calorie-dense at 530 kcal/100 g. With 4g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate-dipped shortbread cookie with nuts good for weight loss?
At 265 calories per serving, Chocolate-dipped shortbread cookie with nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate-dipped shortbread cookie with nuts?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate-dipped shortbread cookie with nuts?
- Macro split: fat 54%, carbs 41%, protein 5%
- Energy density: 530 kcal/100 g (high)
- Top calorie contributors: Shortbread cookie, Dark chocolate coating, Crushed nuts (pecans/walnuts)
How long does it take to burn off Chocolate-dipped shortbread cookie with nuts?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate-dipped shortbread cookie with nuts?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 14% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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