Chocolate glazed sponge cake calories & nutrition
Chocolate glazed sponge cake contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 47g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate glazed sponge cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 60 g | 216 | 8 | 32 | 4 |
| Chocolate glaze | 20 g | 104 | 6 | 12 | 0.5 |
| White chocolate drizzle | 5 g | 27 | 1.5 | 3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Chocolate glaze · White chocolate drizzle
How does Chocolate glazed sponge cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +351 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +200 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +346 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +598 kcal, more protein |
Frequently Asked Questions
Is Chocolate glazed sponge cake healthy?
In moderation. Chocolate glazed sponge cake is calorie-dense at 408 kcal/100 g. With 5g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate glazed sponge cake good for weight loss?
At 347 calories per serving, Chocolate glazed sponge cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate glazed sponge cake?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate glazed sponge cake?
- Macro split: fat 40%, carbs 54%, protein 6%
- Energy density: 408 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Chocolate glaze, White chocolate drizzle
How long does it take to burn off Chocolate glazed sponge cake?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate glazed sponge cake?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 24% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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