Chocolate mousse cake with whipped cream calories & nutrition
Chocolate mousse cake with whipped cream contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 51g fat, 46g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate mousse cake with whipped cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate mousse cake | 120 g | 450 | 30 | 38 | 7 |
| Whipped cream | 50 g | 170 | 18 | 1.5 | 0.5 |
| White chocolate decoration | 10 g | 54 | 3 | 6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate mousse cake · Whipped cream · White chocolate decoration
How does Chocolate mousse cake with whipped cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +24 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -127 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +19 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +271 kcal, more protein |
Frequently Asked Questions
Is Chocolate mousse cake with whipped cream healthy?
In moderation. Chocolate mousse cake with whipped cream is calorie-dense at 374 kcal/100 g. With 8g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chocolate mousse cake with whipped cream good for weight loss?
At 674 calories per serving, Chocolate mousse cake with whipped cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate mousse cake with whipped cream?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate mousse cake with whipped cream?
- Macro split: fat 68%, carbs 27%, protein 5%
- Energy density: 374 kcal/100 g (high)
- Top calorie contributors: Chocolate mousse cake, Whipped cream, White chocolate decoration
How long does it take to burn off Chocolate mousse cake with whipped cream?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate mousse cake with whipped cream?
- kcal: 34% of daily intake
- Fat: 73% of daily intake
- Carb: 23% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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