Chocolate overnight oatmeal bowl calories & nutrition
Chocolate overnight oatmeal bowl contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 30g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate overnight oatmeal bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 100 g | 100 | 2 | 18 | 4 |
| Chocolate | 30 g | 150 | 9 | 10 | 2 |
| Yogurt | 100 g | 70 | 1 | 1 | 20 |
| Berries | 20 g | 8 | 0.1 | 0.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Chocolate · Yogurt · Berries
How does Chocolate overnight oatmeal bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +219 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +365 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +617 kcal, less protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -13 kcal, less protein |
Frequently Asked Questions
Is Chocolate overnight oatmeal bowl healthy?
Yes. With 27g of protein and only 30g of carbs, Chocolate overnight oatmeal bowl is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate overnight oatmeal bowl good for weight loss?
Yes. At 328 calories with 27g protein, Chocolate overnight oatmeal bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chocolate overnight oatmeal bowl?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate overnight oatmeal bowl?
- Macro split: fat 33%, carbs 36%, protein 31%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chocolate, Oats, Yogurt
How long does it take to burn off Chocolate overnight oatmeal bowl?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate overnight oatmeal bowl?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 15% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
