Chocolate overnight oats calories & nutrition
Chocolate overnight oats contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate overnight oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Cocoa powder | 10 g | 23 | 1.4 | 1.3 | 1.3 |
| Whole milk | 100 ml | 64 | 3.6 | 4.7 | 3.2 |
| Honey | 15 g | 46 | 0 | 11.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Greek yogurt · Cocoa powder · Whole milk · Honey
How does Chocolate overnight oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +79 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +225 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +477 kcal, less protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -153 kcal, less protein |
Frequently Asked Questions
Is Chocolate overnight oats healthy?
Yes. With 24g of protein and only 56g of carbs, Chocolate overnight oats is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate overnight oats good for weight loss?
Yes. At 468 calories with 24g protein, Chocolate overnight oats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chocolate overnight oats?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate overnight oats?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Greek yogurt, Whole milk
How long does it take to burn off Chocolate overnight oats?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate overnight oats?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
