Chopsuey calories & nutrition
Chopsuey contains 153 calories per serving (8% of a 2,000 kcal daily diet), with 6g fat, 19g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chopsuey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Green Beans | 45 g | 14 | 0.1 | 3.2 | 0.8 |
| Napa Cabbage | 60 g | 7.2 | 0.1 | 1.3 | 0.7 |
| Red Bell Pepper | 20 g | 6.2 | 0.1 | 1.2 | 0.2 |
| Scrambled Egg | 30 g | 46.5 | 3.3 | 0.3 | 3.8 |
| Starch-thickened Sauce | 50 ml | 45.5 | 2.5 | 5.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Broccoli · Green Beans · Napa Cabbage · Red Bell Pepper · Scrambled Egg · Starch-thickened Sauce
How does Chopsuey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chopsuey with White Rice | 290g | 289 | 5g | +136 kcal, less protein |
Frequently Asked Questions
Is Chopsuey healthy?
Yes. With 8g of protein and only 19g of carbs, Chopsuey is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chopsuey good for weight loss?
At 153 calories per serving, Chopsuey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chopsuey?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chopsuey?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Scrambled Egg, Starch-thickened Sauce, Broccoli
How long does it take to burn off Chopsuey?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chopsuey?
- kcal: 8% of daily intake
- Fat: 9% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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