Chopsuey with White Rice calories & nutrition
Chopsuey with White Rice contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 50g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chopsuey with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Chayote | 50 g | 9.5 | 0.1 | 2.2 | 0.4 |
| Carrots | 15 g | 6.1 | 0.1 | 1.4 | 0.1 |
| Bok Choy | 20 g | 2.6 | 0.1 | 0.4 | 0.3 |
| Stir-fry Sauce (Oil and Cornstarch based) | 15 ml | 65.5 | 6.5 | 1.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cabbage · Chayote · Carrots · Bok Choy · Stir-fry Sauce (Oil and Cornstarch based)
How does Chopsuey with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chopsuey | 295g | 153 | 8g | -136 kcal, more protein |
Frequently Asked Questions
Is Chopsuey with White Rice healthy?
Yes. With 5g of protein and only 50g of carbs, Chopsuey with White Rice is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chopsuey with White Rice good for weight loss?
At 289 calories per serving, Chopsuey with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chopsuey with White Rice?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chopsuey with White Rice?
- Macro split: fat 23%, carbs 70%, protein 7%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: White Rice, Stir-fry Sauce (Oil and Cornstarch based), Cabbage
How long does it take to burn off Chopsuey with White Rice?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chopsuey with White Rice?
- kcal: 14% of daily intake
- Fat: 10% of daily intake
- Carb: 25% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
