Chopsuey with Fried Chicken calories & nutrition
Chopsuey with Fried Chicken contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 24g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chopsuey with Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Fillet | 120 g | 318 | 18 | 12 | 27 |
| Bok Choy | 80 g | 10 | 0.2 | 1.8 | 1.2 |
| Chayote | 60 g | 11 | 0.1 | 2.7 | 0.5 |
| Wood Ear Mushroom | 30 g | 8 | 0 | 2 | 0.1 |
| Red Bell Pepper | 15 g | 5 | 0.1 | 1.1 | 0.2 |
| Stir-fry Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Fillet · Bok Choy · Chayote · Wood Ear Mushroom · Red Bell Pepper · Stir-fry Sauce
How does Chopsuey with Fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chopsuey | 295g | 153 | 8g | -244 kcal, less protein |
| Chopsuey with Steamed Rice | 425g | 420 | 8g | +23 kcal, less protein |
| Chopsuey with White Rice | 290g | 289 | 5g | -108 kcal, less protein |
Frequently Asked Questions
Is Chopsuey with Fried Chicken healthy?
In moderation. Chopsuey with Fried Chicken is calorie-dense at 119 kcal/100 g. With 30g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chopsuey with Fried Chicken good for weight loss?
Yes. At 397 calories with 30g protein, Chopsuey with Fried Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chopsuey with Fried Chicken?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chopsuey with Fried Chicken?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Fillet, Stir-fry Sauce, Chayote
How long does it take to burn off Chopsuey with Fried Chicken?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chopsuey with Fried Chicken?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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