Chopsuey with Steamed Rice calories & nutrition
Chopsuey with Steamed Rice contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 66g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chopsuey with Steamed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45.1 | 4.3 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.6 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Chopsuey Sauce (Soy and Cornstarch based) | 45 ml | 55 | 3 | 6 | 1 |
| Onions and Garlic | 20 g | 12 | 0 | 2.8 | 0.2 |
| Vegetable Oil (for sautéing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cauliflower · Carrots · Cabbage · Chopsuey Sauce (Soy and Cornstarch based) · Onions and Garlic · Vegetable Oil (for sautéing)
How does Chopsuey with Steamed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chopsuey | 295g | 153 | 8g | -267 kcal, less protein |
| Chopsuey with Fried Chicken | 335g | 397 | 30g | -23 kcal, more protein |
| Chopsuey with White Rice | 290g | 289 | 5g | -131 kcal, less protein |
Frequently Asked Questions
Is Chopsuey with Steamed Rice healthy?
Yes. With 8g of protein and only 66g of carbs, Chopsuey with Steamed Rice is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chopsuey with Steamed Rice good for weight loss?
At 420 calories per serving, Chopsuey with Steamed Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chopsuey with Steamed Rice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chopsuey with Steamed Rice?
- Macro split: fat 30%, carbs 63%, protein 7%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Oil (for sautéing), Chopsuey Sauce (Soy and Cornstarch based)
How long does it take to burn off Chopsuey with Steamed Rice?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chopsuey with Steamed Rice?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 33% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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