Ciabatta Sandwich with Chicken and Side of Chips and Popcorn calories & nutrition
Ciabatta Sandwich with Chicken and Side of Chips and Popcorn contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 91g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ciabatta Sandwich with Chicken and Side of Chips and Popcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bread | 120 g | 312 | 3.6 | 60 | 12 |
| Chicken Breast | 80 g | 136 | 2.4 | 0 | 28 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Pesto Sauce | 15 g | 75 | 7.5 | 1.5 | 1.5 |
| Potato Chips | 40 g | 216 | 13.6 | 20.8 | 2.4 |
| Popcorn | 10 g | 38 | 1.2 | 6.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bread · Chicken Breast · Arugula · Tomato · Pesto Sauce · Potato Chips · Popcorn
Frequently Asked Questions
Is Ciabatta Sandwich with Chicken and Side of Chips and Popcorn healthy?
In moderation. Ciabatta Sandwich with Chicken and Side of Chips and Popcorn is calorie-dense at 257 kcal/100 g. With 46g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Ciabatta Sandwich with Chicken and Side of Chips and Popcorn good for weight loss?
At 785 calories per serving, Ciabatta Sandwich with Chicken and Side of Chips and Popcorn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ciabatta Sandwich with Chicken and Side of Chips and Popcorn?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ciabatta Sandwich with Chicken and Side of Chips and Popcorn?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Ciabatta Bread, Potato Chips, Chicken Breast
How long does it take to burn off Ciabatta Sandwich with Chicken and Side of Chips and Popcorn?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ciabatta Sandwich with Chicken and Side of Chips and Popcorn?
- kcal: 39% of daily intake
- Fat: 41% of daily intake
- Carb: 45% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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