Ciabatta sandwich calories & nutrition
Ciabatta sandwich contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 60g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ciabatta sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 120 g | 312 | 3.6 | 60 | 10 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.4 | 10 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Cheddar cheese · Butter
How does Ciabatta sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Ciabatta, Eggs, Beans, and Sausages | 430g | 790 | 40g | +242 kcal, more protein |
| Chicken and Salad Ciabatta Sandwich | 210g | 496 | 35g | -52 kcal, more protein |
| Chicken Pesto Mozzarella Ciabatta | 280g | 750 | 53g | +202 kcal, more protein |
| Ciabatta Sandwich with Chicken and Side of Chips and Popcorn | 305g | 785 | 46g | +237 kcal, more protein |
Frequently Asked Questions
Is Ciabatta sandwich healthy?
In moderation. Ciabatta sandwich is calorie-dense at 322 kcal/100 g. With 20g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Ciabatta sandwich good for weight loss?
Yes. At 548 calories with 20g protein, Ciabatta sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ciabatta sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ciabatta sandwich?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 322 kcal/100 g (high)
- Top calorie contributors: Ciabatta bread, Cheddar cheese, Butter
How long does it take to burn off Ciabatta sandwich?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ciabatta sandwich?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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