Ciabatta sandwich and cappuccino calories & nutrition
Ciabatta sandwich and cappuccino contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 60g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ciabatta sandwich and cappuccino?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 100 g | 260 | 3 | 50 | 8 |
| Mozzarella cheese | 40 g | 112 | 8 | 1 | 9 |
| Tomato | 30 g | 6 | 0 | 1 | 0.5 |
| Pesto sauce | 15 g | 75 | 7 | 1 | 2 |
| Whole milk (for cappuccino) | 150 ml | 93 | 5 | 7 | 5 |
| Espresso | 30 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Mozzarella cheese · Tomato · Pesto sauce · Whole milk (for cappuccino) · Espresso
How does Ciabatta sandwich and cappuccino compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +416 kcal, more protein |
| Beef and Pork Ciabatta Burger | 335g | 844 | 49g | +296 kcal, more protein |
| Beef Kofta and Avocado Ciabatta Sandwich | 355g | 684 | 32g | +136 kcal, more protein |
| Breakfast with Ciabatta, Eggs, Beans, and Sausages | 430g | 790 | 40g | +242 kcal, more protein |
Frequently Asked Questions
Is Ciabatta sandwich and cappuccino healthy?
Yes. With 24g of protein and only 60g of carbs, Ciabatta sandwich and cappuccino is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ciabatta sandwich and cappuccino good for weight loss?
Yes. At 548 calories with 24g protein, Ciabatta sandwich and cappuccino keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ciabatta sandwich and cappuccino?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ciabatta sandwich and cappuccino?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Ciabatta bread, Mozzarella cheese, Whole milk (for cappuccino)
How long does it take to burn off Ciabatta sandwich and cappuccino?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ciabatta sandwich and cappuccino?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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