Cinnamon Latte calories & nutrition
Cinnamon Latte contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 7g fat, 11g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cinnamon Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee (espresso) | 60 ml | 2 | 0 | 0.4 | 0.2 |
| Milk (whole, steamed) | 200 ml | 126 | 7 | 9.6 | 6.4 |
| Cinnamon powder | 1 g | 2 | 0.03 | 0.8 | 0.04 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee (espresso) · Milk (whole, steamed) · Cinnamon powder
How does Cinnamon Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | +147 kcal, less protein |
| Apple and Cinnamon Pie | 355g | 856 | 11g | +726 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +446 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +120 kcal, more protein |
Frequently Asked Questions
Is Cinnamon Latte healthy?
In moderation. Cinnamon Latte is calorie-dense at 50 kcal/100 g. With 7g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Cinnamon Latte good for weight loss?
At 130 calories per serving, Cinnamon Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cinnamon Latte?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cinnamon Latte?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Milk (whole, steamed), Coffee (espresso), Cinnamon powder
How long does it take to burn off Cinnamon Latte?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cinnamon Latte?
- kcal: 7% of daily intake
- Fat: 10% of daily intake
- Carb: 5% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
