Cinnamon Roll with Caramel Topping and Cookie Crumble calories & nutrition
Cinnamon Roll with Caramel Topping and Cookie Crumble contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 32g fat, 104g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cinnamon Roll with Caramel Topping and Cookie Crumble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cinnamon Roll Dough | 120 g | 480 | 20 | 65 | 8 |
| Caramel Topping | 50 g | 200 | 8 | 30 | 2 |
| Cookie Crumble | 15 g | 75 | 4 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cinnamon Roll Dough · Caramel Topping · Cookie Crumble
How does Cinnamon Roll with Caramel Topping and Cookie Crumble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -478 kcal, less protein |
| Apple and Cinnamon Pie | 355g | 856 | 11g | +101 kcal, same protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -179 kcal, same protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -505 kcal, less protein |
Frequently Asked Questions
Is Cinnamon Roll with Caramel Topping and Cookie Crumble healthy?
In moderation. Cinnamon Roll with Caramel Topping and Cookie Crumble is calorie-dense at 408 kcal/100 g. With 11g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Cinnamon Roll with Caramel Topping and Cookie Crumble good for weight loss?
At 755 calories per serving, Cinnamon Roll with Caramel Topping and Cookie Crumble is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cinnamon Roll with Caramel Topping and Cookie Crumble?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cinnamon Roll with Caramel Topping and Cookie Crumble?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 408 kcal/100 g (high)
- Top calorie contributors: Cinnamon Roll Dough, Caramel Topping, Cookie Crumble
How long does it take to burn off Cinnamon Roll with Caramel Topping and Cookie Crumble?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cinnamon Roll with Caramel Topping and Cookie Crumble?
- kcal: 38% of daily intake
- Fat: 46% of daily intake
- Carb: 52% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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