Cinnamon Roll with Pearl Sugar calories & nutrition
Cinnamon Roll with Pearl Sugar contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 68g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cinnamon Roll with Pearl Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cinnamon roll dough | 85 g | 310 | 12 | 44 | 6.5 |
| Cinnamon sugar filling | 20 g | 85 | 3 | 14.5 | 0 |
| Pearl sugar topping | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cinnamon roll dough · Cinnamon sugar filling · Pearl sugar topping
How does Cinnamon Roll with Pearl Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -158 kcal, less protein |
| Apple and Cinnamon Pie | 355g | 856 | 11g | +421 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +141 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -185 kcal, more protein |
Frequently Asked Questions
Is Cinnamon Roll with Pearl Sugar healthy?
In moderation. Cinnamon Roll with Pearl Sugar is calorie-dense at 378 kcal/100 g. With 6g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Cinnamon Roll with Pearl Sugar good for weight loss?
At 435 calories per serving, Cinnamon Roll with Pearl Sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cinnamon Roll with Pearl Sugar?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cinnamon Roll with Pearl Sugar?
- Macro split: fat 31%, carbs 63%, protein 6%
- Energy density: 378 kcal/100 g (high)
- Top calorie contributors: Cinnamon roll dough, Cinnamon sugar filling, Pearl sugar topping
How long does it take to burn off Cinnamon Roll with Pearl Sugar?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cinnamon Roll with Pearl Sugar?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 34% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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