Cinnamon Roll with Sprinkles and Butter calories & nutrition
Cinnamon Roll with Sprinkles and Butter contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 88g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cinnamon Roll with Sprinkles and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cinnamon Roll | 4.5 oz | 450 | 20 | 60 | 6 |
| Icing | 1.5 oz | 150 | 5 | 25 | 0 |
| Sprinkles | 0.1 oz | 15 | 0.5 | 3 | 0 |
| Butter | 0.3 oz | 60 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cinnamon Roll · Icing · Sprinkles · Butter
How does Cinnamon Roll with Sprinkles and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -398 kcal, less protein |
| Apple and Cinnamon Pie | 355g | 856 | 11g | +181 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -99 kcal, more protein |
| Banana Cinnamon Superfood Mix | 30g | 148 | 6g | -527 kcal, same protein |
Frequently Asked Questions
Is Cinnamon Roll with Sprinkles and Butter healthy?
In moderation. Cinnamon Roll with Sprinkles and Butter is calorie-dense at 422 kcal/4 oz. With 6g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Cinnamon Roll with Sprinkles and Butter good for weight loss?
At 675 calories per serving, Cinnamon Roll with Sprinkles and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cinnamon Roll with Sprinkles and Butter?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cinnamon Roll with Sprinkles and Butter?
- Macro split: fat 43%, carbs 52%, protein 5%
- Energy density: 422 kcal/4 oz (high)
- Top calorie contributors: Cinnamon Roll, Icing, Butter
How long does it take to burn off Cinnamon Roll with Sprinkles and Butter?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cinnamon Roll with Sprinkles and Butter?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 44% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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