Cinnamon Roll with Tea calories & nutrition
Cinnamon Roll with Tea contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 84g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cinnamon Roll with Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cinnamon Roll | 120 g | 480 | 20 | 65 | 8 |
| Icing (on cinnamon roll) | 25 g | 100 | 3 | 18 | 0 |
| Black Tea | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cinnamon Roll · Icing (on cinnamon roll) · Black Tea
How does Cinnamon Roll with Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -305 kcal, less protein |
| Apple and Cinnamon Pie | 355g | 856 | 11g | +274 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -6 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -332 kcal, more protein |
Frequently Asked Questions
Is Cinnamon Roll with Tea healthy?
Yes. With 8g of protein and only 84g of carbs, Cinnamon Roll with Tea is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cinnamon Roll with Tea good for weight loss?
At 582 calories per serving, Cinnamon Roll with Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cinnamon Roll with Tea?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cinnamon Roll with Tea?
- Macro split: fat 36%, carbs 57%, protein 7%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Cinnamon Roll, Icing (on cinnamon roll), Black Tea
How long does it take to burn off Cinnamon Roll with Tea?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cinnamon Roll with Tea?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 42% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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