Cinnamon Sugar Toast calories & nutrition
Cinnamon Sugar Toast contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 45g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cinnamon Sugar Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 2 oz | 160 | 2 | 30 | 6 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Cinnamon Sugar | 0.5 oz | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Butter · Cinnamon Sugar
How does Cinnamon Sugar Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -43 kcal, less protein |
| Apple and Cinnamon Pie | 355g | 856 | 11g | +536 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +256 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -70 kcal, more protein |
Frequently Asked Questions
Is Cinnamon Sugar Toast healthy?
In moderation. Cinnamon Sugar Toast is calorie-dense at 427 kcal/4 oz. With 6g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Cinnamon Sugar Toast good for weight loss?
At 320 calories per serving, Cinnamon Sugar Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cinnamon Sugar Toast?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cinnamon Sugar Toast?
- Macro split: fat 37%, carbs 56%, protein 7%
- Energy density: 427 kcal/4 oz (high)
- Top calorie contributors: White Bread Toast, Butter, Cinnamon Sugar
How long does it take to burn off Cinnamon Sugar Toast?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cinnamon Sugar Toast?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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