Cinnamon Swirls with Icing calories & nutrition
Cinnamon Swirls with Icing contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 44g fat, 130g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cinnamon Swirls with Icing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cinnamon Swirl Pastry | 100 g | 400 | 22 | 45 | 5 |
| Sugar Icing | 20 g | 80 | 0 | 20 | 0 |
| Cinnamon Swirl Pastry | 100 g | 400 | 22 | 45 | 5 |
| Sugar Icing | 20 g | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cinnamon Swirl Pastry · Sugar Icing
How does Cinnamon Swirls with Icing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -683 kcal, less protein |
| Apple and Cinnamon Pie | 355g | 856 | 11g | -104 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -384 kcal, more protein |
| Banana Cinnamon Superfood Mix | 30g | 148 | 6g | -812 kcal, less protein |
Frequently Asked Questions
Is Cinnamon Swirls with Icing healthy?
In moderation. Cinnamon Swirls with Icing is calorie-dense at 400 kcal/100 g. With 10g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Cinnamon Swirls with Icing good for weight loss?
At 960 calories per serving, Cinnamon Swirls with Icing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cinnamon Swirls with Icing?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cinnamon Swirls with Icing?
- Macro split: fat 41%, carbs 54%, protein 5%
- Energy density: 400 kcal/100 g (high)
- Top calorie contributors: Cinnamon Swirl Pastry, Sugar Icing
How long does it take to burn off Cinnamon Swirls with Icing?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cinnamon Swirls with Icing?
- kcal: 48% of daily intake
- Fat: 63% of daily intake
- Carb: 65% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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