Clam Chowder calories & nutrition
Clam Chowder contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 49g fat, 28g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Clam Chowder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Heavy Cream | 100 ml | 345 | 37 | 3 | 2 |
| Potatoes | 80 g | 61 | 0.1 | 14 | 1.5 |
| Clams | 40 g | 30 | 0.4 | 1 | 5.5 |
| Butter | 14 g | 102 | 11.5 | 0 | 0.1 |
| Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Flour | 10 g | 36 | 0.1 | 7.6 | 1 |
| Parsley | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Heavy Cream · Potatoes · Clams · Butter · Onion · Flour · Parsley
How does Clam Chowder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Clam and Potato Soup | 524g | 268 | 16g | -315 kcal, more protein |
| Clam Soup with Lemongrass and Tomato | 440g | 185 | 21g | -398 kcal, more protein |
| Spaghetti with Clams | 11423g | 1375 | 55g | +792 kcal, more protein |
| Spicy Clams with Cilantro | 245g | 254 | 25g | -329 kcal, more protein |
Frequently Asked Questions
Is Clam Chowder healthy?
In moderation. Clam Chowder is calorie-dense at 219 kcal/100 g. With 10g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Clam Chowder good for weight loss?
At 583 calories per serving, Clam Chowder is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Clam Chowder?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Clam Chowder?
- Macro split: fat 76%, carbs 19%, protein 5%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Heavy Cream, Butter, Potatoes
How long does it take to burn off Clam Chowder?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Clam Chowder?
- kcal: 29% of daily intake
- Fat: 70% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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