Clam Soup with Lemongrass and Tomato calories & nutrition
Clam Soup with Lemongrass and Tomato contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 9g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Clam Soup with Lemongrass and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Clams | 150 g | 120 | 2 | 4 | 20 |
| Soup broth | 250 ml | 50 | 4 | 2 | 1 |
| Lemongrass | 10 g | 10 | 0 | 2 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Clams · Soup broth · Lemongrass · Tomato
How does Clam Soup with Lemongrass and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Clam and Potato Soup | 524g | 268 | 16g | +83 kcal, less protein |
| Steamed Clams with Lemongrass and Chilli | 380g | 227 | 30g | +42 kcal, more protein |
Frequently Asked Questions
Is Clam Soup with Lemongrass and Tomato healthy?
Yes. With 21g of protein and only 9g of carbs, Clam Soup with Lemongrass and Tomato is a nutritious meal. At 42 kcal/100 g, it has low energy density — filling without excessive calories.
Is Clam Soup with Lemongrass and Tomato good for weight loss?
Yes. At 185 calories with 21g protein, Clam Soup with Lemongrass and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Clam Soup with Lemongrass and Tomato?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Clam Soup with Lemongrass and Tomato?
- Macro split: fat 29%, carbs 19%, protein 52%
- Energy density: 42 kcal/100 g (low)
- Top calorie contributors: Clams, Soup broth, Lemongrass
How long does it take to burn off Clam Soup with Lemongrass and Tomato?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Clam Soup with Lemongrass and Tomato?
- kcal: 9% of daily intake
- Fat: 9% of daily intake
- Carb: 5% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
