Clam and Potato Soup calories & nutrition
Clam and Potato Soup contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 1g fat, 49g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Clam and Potato Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 6 oz | 174 | 0.2 | 39.6 | 4.8 |
| Onions | 2 oz | 24 | 0.1 | 5.6 | 0.6 |
| Clams | 2 oz | 50 | 0.6 | 1.6 | 9 |
| Broth (clear) | 8 floz | 20 | 0.5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Onions · Clams · Broth (clear)
How does Clam and Potato Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Clam Soup with Lemongrass and Tomato | 440g | 185 | 21g | -83 kcal, more protein |
| Steamed Clams with Lemongrass and Chilli | 380g | 227 | 30g | -41 kcal, more protein |
Frequently Asked Questions
Is Clam and Potato Soup healthy?
Yes. With 16g of protein and only 49g of carbs, Clam and Potato Soup is a nutritious meal. At 58 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Clam and Potato Soup good for weight loss?
Yes. At 268 calories with 16g protein, Clam and Potato Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Clam and Potato Soup?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Clam and Potato Soup?
- Macro split: fat 5%, carbs 73%, protein 22%
- Energy density: 58 kcal/4 oz (low)
- Top calorie contributors: Potatoes, Clams, Onions
How long does it take to burn off Clam and Potato Soup?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Clam and Potato Soup?
- kcal: 13% of daily intake
- Fat: 2% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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