Co-op Chicken & Bacon Sandwich calories & nutrition
Co-op Chicken & Bacon Sandwich contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 39g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Co-op Chicken & Bacon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted Bread | 90 g | 220 | 3 | 38 | 10 |
| Chicken Breast | 50 g | 82 | 1.5 | 0.5 | 16.5 |
| Bacon | 20 g | 64 | 5 | 0.2 | 4.5 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted Bread · Chicken Breast · Bacon · Mayonnaise
How does Co-op Chicken & Bacon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +899 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +317 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +124 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +209 kcal, more protein |
Frequently Asked Questions
Is Co-op Chicken & Bacon Sandwich healthy?
In moderation. Co-op Chicken & Bacon Sandwich is calorie-dense at 266 kcal/100 g. With 31g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Co-op Chicken & Bacon Sandwich good for weight loss?
Yes. At 466 calories with 31g protein, Co-op Chicken & Bacon Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Co-op Chicken & Bacon Sandwich?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Co-op Chicken & Bacon Sandwich?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Malted Bread, Mayonnaise, Chicken Breast
How long does it take to burn off Co-op Chicken & Bacon Sandwich?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Co-op Chicken & Bacon Sandwich?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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