Cod Ceviche with Garlic and Herbs calories & nutrition
Cod Ceviche with Garlic and Herbs contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 3g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cod Ceviche with Garlic and Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod | 150 g | 126 | 1 | 0 | 29 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Lemon/Lime juice | 30 ml | 8 | 0 | 2 | 0 |
| Garlic (fried/crispy) | 5 g | 25 | 2 | 1 | 0 |
| Microgreens/Herbs | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod · Olive oil · Lemon/Lime juice · Garlic (fried/crispy) · Microgreens/Herbs
How does Cod Ceviche with Garlic and Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile | 170g | 281 | 18g | -15 kcal, less protein |
Frequently Asked Questions
Is Cod Ceviche with Garlic and Herbs healthy?
In moderation. Cod Ceviche with Garlic and Herbs is calorie-dense at 144 kcal/100 g. With 29g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Cod Ceviche with Garlic and Herbs good for weight loss?
Yes. At 296 calories with 29g protein, Cod Ceviche with Garlic and Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cod Ceviche with Garlic and Herbs?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cod Ceviche with Garlic and Herbs?
- Macro split: fat 55%, carbs 4%, protein 41%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Olive oil, Cod, Garlic (fried/crispy)
How long does it take to burn off Cod Ceviche with Garlic and Herbs?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cod Ceviche with Garlic and Herbs?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 2% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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