Cod & King Prawn Risotto calories & nutrition
Cod & King Prawn Risotto contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 46g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cod & King Prawn Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Risotto rice | 150 g | 200 | 2 | 40 | 4 |
| Cod | 60 g | 50 | 0.5 | 0 | 11 |
| King Prawns | 50 g | 45 | 0.5 | 0 | 9.5 |
| Creamy white wine & garlic sauce | 100 ml | 150 | 12 | 5 | 2 |
| Samphire | 10 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Risotto rice · Cod · King Prawns · Creamy white wine & garlic sauce · Samphire
How does Cod & King Prawn Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Peking Duck with Condiments | 420g | 1124 | 52g | +677 kcal, more protein |
Frequently Asked Questions
Is Cod & King Prawn Risotto healthy?
Yes. With 27g of protein and only 46g of carbs, Cod & King Prawn Risotto is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cod & King Prawn Risotto good for weight loss?
Yes. At 447 calories with 27g protein, Cod & King Prawn Risotto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cod & King Prawn Risotto?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cod & King Prawn Risotto?
- Macro split: fat 30%, carbs 41%, protein 29%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Risotto rice, Creamy white wine & garlic sauce, Cod
How long does it take to burn off Cod & King Prawn Risotto?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cod & King Prawn Risotto?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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