Assorted Raw Ingredients for Cooking calories & nutrition
Assorted Raw Ingredients for Cooking contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Raw Ingredients for Cooking?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Beef | 100 g | 250 | 15 | 0 | 28 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Red Onion | 150 g | 60 | 0.2 | 14 | 1.7 |
| Green Chili | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Garlic | 15 g | 22 | 0.1 | 4.9 | 0.9 |
| Ginger | 10 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Beef · Tomato · Red Onion · Green Chili · Garlic · Ginger
How does Assorted Raw Ingredients for Cooking compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +151 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +301 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +250 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1058 kcal, more protein |
Frequently Asked Questions
Is Assorted Raw Ingredients for Cooking healthy?
Yes. With 32g of protein and only 26g of carbs, Assorted Raw Ingredients for Cooking is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Raw Ingredients for Cooking good for weight loss?
Yes. At 366 calories with 32g protein, Assorted Raw Ingredients for Cooking keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Raw Ingredients for Cooking?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Raw Ingredients for Cooking?
- Macro split: fat 39%, carbs 29%, protein 32%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Cooked Beef, Red Onion, Tomato
How long does it take to burn off Assorted Raw Ingredients for Cooking?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Raw Ingredients for Cooking?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 13% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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