Cookies and Cream Cake calories & nutrition
Cookies and Cream Cake contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 92g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cookies and Cream Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Sponge Cake | 120 g | 444 | 20 | 60 | 6 |
| Cookies and Cream Frosting | 60 g | 258 | 18 | 24 | 0 |
| Chocolate Sandwich Cookie | 11 g | 53 | 2.3 | 7.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Sponge Cake · Cookies and Cream Frosting · Chocolate Sandwich Cookie
How does Cookies and Cream Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -640 kcal, less protein |
| Assorted Butter Cookies | 60g | 300 | 4g | -455 kcal, less protein |
| Assorted Cookies | 160g | 735 | 9g | -20 kcal, more protein |
| Assorted cookies and marshmallows | 70g | 293 | 3g | -462 kcal, less protein |
Frequently Asked Questions
Is Cookies and Cream Cake healthy?
In moderation. Cookies and Cream Cake is calorie-dense at 395 kcal/100 g. With 6g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Cookies and Cream Cake good for weight loss?
At 755 calories per serving, Cookies and Cream Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cookies and Cream Cake?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cookies and Cream Cake?
- Macro split: fat 48%, carbs 49%, protein 3%
- Energy density: 395 kcal/100 g (high)
- Top calorie contributors: Chocolate Sponge Cake, Cookies and Cream Frosting, Chocolate Sandwich Cookie
How long does it take to burn off Cookies and Cream Cake?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cookies and Cream Cake?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 46% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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