Assorted Cookies calories & nutrition
Assorted Cookies contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 89g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Cookies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Chip Cookie | 40 g | 190 | 10 | 23 | 2 |
| Shortbread Cookie with Cranberries/Nuts | 35 g | 170 | 9 | 20 | 2 |
| Double Chocolate Cookie | 35 g | 175 | 9 | 21 | 2 |
| Chocolate Muffin/Cupcake | 50 g | 200 | 10 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Chip Cookie · Shortbread Cookie with Cranberries/Nuts · Double Chocolate Cookie · Chocolate Muffin/Cupcake
How does Assorted Cookies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -218 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -68 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -119 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +689 kcal, more protein |
Frequently Asked Questions
Is Assorted Cookies healthy?
In moderation. Assorted Cookies is calorie-dense at 459 kcal/100 g. With 9g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Cookies good for weight loss?
At 735 calories per serving, Assorted Cookies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Cookies?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Cookies?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 459 kcal/100 g (high)
- Top calorie contributors: Chocolate Muffin/Cupcake, Chocolate Chip Cookie, Double Chocolate Cookie
How long does it take to burn off Assorted Cookies?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Cookies?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 45% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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