Assorted Butter Cookies calories & nutrition
Assorted Butter Cookies contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Butter Cookies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butter Cookie (rectangular) | 15 g | 75 | 4 | 9 | 1 |
| Butter Cookie (round) | 15 g | 75 | 4 | 9 | 1 |
| Butter Cookie (pretzel shape) | 15 g | 75 | 4 | 9 | 1 |
| Butter Cookie (swirl shape) | 15 g | 75 | 4 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butter Cookie (rectangular) · Butter Cookie (round) · Butter Cookie (pretzel shape) · Butter Cookie (swirl shape)
How does Assorted Butter Cookies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +217 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +367 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +316 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1124 kcal, more protein |
Frequently Asked Questions
Is Assorted Butter Cookies healthy?
In moderation. Assorted Butter Cookies is calorie-dense at 500 kcal/100 g. With 4g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Butter Cookies good for weight loss?
At 300 calories per serving, Assorted Butter Cookies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Butter Cookies?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Butter Cookies?
- Macro split: fat 48%, carbs 48%, protein 4%
- Energy density: 500 kcal/100 g (high)
- Top calorie contributors: Butter Cookie (rectangular), Butter Cookie (round), Butter Cookie (pretzel shape)
How long does it take to burn off Assorted Butter Cookies?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Butter Cookies?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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