Assorted cookies and marshmallows calories & nutrition
Assorted cookies and marshmallows contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted cookies and marshmallows?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortbread cookies | 30 g | 150 | 7.8 | 18.5 | 1.5 |
| Fig bar cookie | 25 g | 95 | 2.2 | 17.8 | 1 |
| Marshmallows | 15 g | 48 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortbread cookies · Fig bar cookie · Marshmallows
How does Assorted cookies and marshmallows compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +224 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +374 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +752 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +323 kcal, more protein |
Frequently Asked Questions
Is Assorted cookies and marshmallows healthy?
In moderation. Assorted cookies and marshmallows is calorie-dense at 419 kcal/100 g. With 2g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Assorted cookies and marshmallows good for weight loss?
At 293 calories per serving, Assorted cookies and marshmallows is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted cookies and marshmallows?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted cookies and marshmallows?
- Macro split: fat 31%, carbs 66%, protein 3%
- Energy density: 419 kcal/100 g (high)
- Top calorie contributors: Shortbread cookies, Fig bar cookie, Marshmallows
How long does it take to burn off Assorted cookies and marshmallows?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted cookies and marshmallows?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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