Cookies and Cream Chocolate Cake calories & nutrition
Cookies and Cream Chocolate Cake contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 95g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cookies and Cream Chocolate Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Sponge Cake | 120 g | 444 | 20 | 60 | 6 |
| Cookies and Cream Frosting | 60 g | 270 | 18 | 27 | 0 |
| Chocolate Sandwich Cookie | 11 g | 53 | 2.3 | 7.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Sponge Cake · Cookies and Cream Frosting · Chocolate Sandwich Cookie
How does Cookies and Cream Chocolate Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -652 kcal, less protein |
| Assorted Butter Cookies | 60g | 300 | 4g | -467 kcal, less protein |
| Assorted Cookies | 160g | 735 | 9g | -32 kcal, more protein |
| Assorted Pastries and Cookies | 230g | 970 | 11g | +203 kcal, more protein |
Frequently Asked Questions
Is Cookies and Cream Chocolate Cake healthy?
In moderation. Cookies and Cream Chocolate Cake is calorie-dense at 402 kcal/100 g. With 6g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Cookies and Cream Chocolate Cake good for weight loss?
At 767 calories per serving, Cookies and Cream Chocolate Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cookies and Cream Chocolate Cake?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cookies and Cream Chocolate Cake?
- Macro split: fat 47%, carbs 49%, protein 4%
- Energy density: 402 kcal/100 g (high)
- Top calorie contributors: Chocolate Sponge Cake, Cookies and Cream Frosting, Chocolate Sandwich Cookie
How long does it take to burn off Cookies and Cream Chocolate Cake?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cookies and Cream Chocolate Cake?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 47% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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