Corn Chaat calories & nutrition
Corn Chaat contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 32g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Corn Kernels | 150 g | 130 | 2 | 28 | 4 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Oil/Butter (for seasoning) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Corn Kernels · Tomato · Onion · Oil/Butter (for seasoning)
How does Corn Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +523 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +968 kcal, more protein |
| BBQ Ribs with Mashed Potatoes and Corn | 539g | 900 | 46g | +708 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +299 kcal, more protein |
Frequently Asked Questions
Is Corn Chaat healthy?
Yes. With 4g of protein and only 32g of carbs, Corn Chaat is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Corn Chaat good for weight loss?
At 192 calories per serving, Corn Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn Chaat?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn Chaat?
- Macro split: fat 33%, carbs 67%, protein 0%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Sweet Corn Kernels, Oil/Butter (for seasoning), Tomato
How long does it take to burn off Corn Chaat?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn Chaat?
- kcal: 10% of daily intake
- Fat: 10% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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