Corn Flakes with Milk and Banana calories & nutrition
Corn Flakes with Milk and Banana contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 65g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn Flakes with Milk and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Flakes Cereal | 1.5 oz | 160 | 0.5 | 37 | 3 |
| Milk (2% fat) | 6 floz | 90 | 4.5 | 9 | 6 |
| Banana | 2.5 oz | 75 | 0.3 | 19 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Flakes Cereal · Milk (2% fat) · Banana
How does Corn Flakes with Milk and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +390 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +297 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +835 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | +119 kcal, more protein |
Frequently Asked Questions
Is Corn Flakes with Milk and Banana healthy?
Yes. With 10g of protein and only 65g of carbs, Corn Flakes with Milk and Banana is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Corn Flakes with Milk and Banana good for weight loss?
At 325 calories per serving, Corn Flakes with Milk and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn Flakes with Milk and Banana?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn Flakes with Milk and Banana?
- Macro split: fat 15%, carbs 80%, protein 5%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Corn Flakes Cereal, Milk (2% fat), Banana
How long does it take to burn off Corn Flakes with Milk and Banana?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn Flakes with Milk and Banana?
- kcal: 16% of daily intake
- Fat: 8% of daily intake
- Carb: 33% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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