Corn Fufu with Okra Soup and Beef calories & nutrition
Corn Fufu with Okra Soup and Beef contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 38g fat, 90g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn Fufu with Okra Soup and Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Fufu | 250 g | 350 | 3 | 75 | 7 |
| Okra Soup | 200 ml | 280 | 20 | 15 | 10 |
| Beef | 100 g | 250 | 15 | 0 | 27 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Corn Fufu with Okra Soup and Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | -165 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | -258 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +280 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -436 kcal, less protein |
Frequently Asked Questions
Is Corn Fufu with Okra Soup and Beef healthy?
In moderation. Corn Fufu with Okra Soup and Beef is calorie-dense at 160 kcal/100 g. With 44g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Corn Fufu with Okra Soup and Beef good for weight loss?
At 880 calories per serving, Corn Fufu with Okra Soup and Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn Fufu with Okra Soup and Beef?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn Fufu with Okra Soup and Beef?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Corn Fufu, Okra Soup, Beef
How long does it take to burn off Corn Fufu with Okra Soup and Beef?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn Fufu with Okra Soup and Beef?
- kcal: 44% of daily intake
- Fat: 54% of daily intake
- Carb: 45% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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