Corn Snacks calories & nutrition
Corn Snacks contains 62 calories per serving (3% of a 2,000 kcal daily diet), with 2g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn Snacks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn | 13.68 g | 49.5 | 0.27 | 9.2 | 1.9 |
| Rapeseed Oil | 1.44 g | 12.96 | 1.44 | 0 | 0 |
| Salt | 0.24 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn · Rapeseed Oil · Salt
How does Corn Snacks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +653 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +1098 kcal, more protein |
| BBQ Ribs with Mashed Potatoes and Corn | 539g | 900 | 46g | +838 kcal, more protein |
| Boiled eggs, corn on the cob, tomato and toasted sandwich | 380g | 491 | 22g | +429 kcal, more protein |
Frequently Asked Questions
Is Corn Snacks healthy?
In moderation. Corn Snacks is calorie-dense at 407 kcal/100 g. With 2g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Corn Snacks good for weight loss?
At 62 calories per serving, Corn Snacks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn Snacks?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn Snacks?
- Macro split: fat 25%, carbs 59%, protein 16%
- Energy density: 407 kcal/100 g (high)
- Top calorie contributors: Corn, Rapeseed Oil, Salt
How long does it take to burn off Corn Snacks?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~15 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn Snacks?
- kcal: 3% of daily intake
- Fat: 2% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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