Corn and Egg Drop Soup calories & nutrition
Corn and Egg Drop Soup contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 20g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Corn and Egg Drop Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn kernels | 50 g | 43 | 1 | 9 | 1 |
| Egg | 50 g | 70 | 5 | 1 | 6 |
| Soup base (thickened broth) | 200 ml | 100 | 5 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn kernels · Egg · Soup base (thickened broth)
How does Corn and Egg Drop Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +502 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +409 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +947 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | +231 kcal, more protein |
Frequently Asked Questions
Is Corn and Egg Drop Soup healthy?
In moderation. Corn and Egg Drop Soup is calorie-dense at 71 kcal/100 g. With 11g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Corn and Egg Drop Soup good for weight loss?
At 213 calories per serving, Corn and Egg Drop Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Corn and Egg Drop Soup?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Corn and Egg Drop Soup?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Soup base (thickened broth), Egg, Corn kernels
How long does it take to burn off Corn and Egg Drop Soup?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Corn and Egg Drop Soup?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 10% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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